Training programs » danmaichi aggiornamento
Day 3
Set 1
1 round
8
Platnost
x
30
kg
Barbell Bench Press - Medium Grip
rest: 30 sek
7
Platnost
x
34
kg
Barbell Bench Press - Medium Grip
rest: 60 sek
6
Platnost
x
38
kg
Barbell Bench Press - Medium Grip
rest: 120 sek
6
Platnost
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 sek
5
Platnost
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 sek
3
Platnost
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 sek
2
Platnost
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 sek
2
Platnost
x
40
kg
Barbell Bench Press - Medium Grip
rest after the set: 180 sek
Set 2
1 round
8
Platnost
x
34
kg
Barbell Full Squat
rest: 30 sek
8
Platnost
x
34
kg
Barbell Full Squat
rest: 60 sek
8
Platnost
x
34
kg
Barbell Full Squat
rest: 90 sek
6
Platnost
x
50
kg
Barbell Full Squat
rest: 120 sek
5
Platnost
x
50
kg
Barbell Full Squat
rest: 120 sek
4
Platnost
x
50
kg
Barbell Full Squat
2
Platnost
x
50
kg
Barbell Full Squat
rest: 120 sek
1
Platnost
x
50
kg
Barbell Full Squat
rest after the set: 180 sek
Set 3
1 round
6
Platnost
Přítahy
8
Platnost
leg raises
6
Platnost
Kliky na bradlech
10
Platnost
Lateral Band Walk
6
Platnost
Přítahy
8
Platnost
leg raises
6
Platnost
Kliky na bradlech
10
Platnost
Lateral Band Walk
6
Platnost
Přítahy
8
Platnost
leg raises
6
Platnost
Kliky na bradlech
10
Platnost
Lateral Band Walk
rest after the set: 180 sek
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