Školení
спина плечи
Author: Марвин Параноик
Začátek
Set 1
1 round
8
Platnost
Přítahy
rest: 120 sek
15
Platnost
Bent Over Two-Dumbbell Row With Palms In
rest: 120 sek
10
Platnost
Alternating Kettlebell Press
rest: 120 sek
6
Platnost
x
5
kg
Weighted Pull Ups
rest: 120 sek
20
Platnost
One-Arm Kettlebell Row
rest: 120 sek
10
Platnost
Alternating Deltoid Raise
rest: 120 sek
10
Platnost
Bent-Arm Barbell Pullover
rest: 120 sek
10
Platnost
Dumbbell Raise
rest: 120 sek
20
Platnost
One-Arm Dumbbell Row
rest: 120 sek
15
Platnost
Pendlay Rown
rest after the set: 180 sek
Set 2
1 round
7
Platnost
Přítahy
rest: 120 sek
14
Platnost
Bent Over Two-Dumbbell Row With Palms In
rest: 120 sek
9
Platnost
Alternating Kettlebell Press
rest: 120 sek
5
Platnost
x
5
kg
Weighted Pull Ups
rest: 120 sek
18
Platnost
One-Arm Kettlebell Row
rest: 120 sek
9
Platnost
Alternating Deltoid Raise
rest: 120 sek
9
Platnost
Bent-Arm Barbell Pullover
rest: 120 sek
10
Platnost
Dumbbell Raise
rest: 120 sek
18
Platnost
One-Arm Dumbbell Row
rest: 120 sek
15
Platnost
Plate Row
rest after the set: 180 sek
Set 3
1 round
6
Platnost
Přítahy
rest: 120 sek
12
Platnost
Bent Over Two-Dumbbell Row With Palms In
rest: 120 sek
8
Platnost
Alternating Kettlebell Press
rest: 120 sek
4
Platnost
x
5
kg
Weighted Pull Ups
rest: 120 sek
16
Platnost
One-Arm Kettlebell Row
rest: 120 sek
8
Platnost
Alternating Deltoid Raise
rest: 120 sek
8
Platnost
Bent-Arm Barbell Pullover
rest: 120 sek
10
Platnost
Dumbbell Raise
rest: 120 sek
16
Platnost
One-Arm Dumbbell Row
rest: 120 sek
15
Platnost
Yates Row Reverse Grip
rest after the set: 180 sek
Poslat