Yates Row Reverse Grip
Main muscle: Middle Back
Other muscles: Biceps, Traps
Equipment: barbell
Mechanics type: compound
Fitness level: beginner
Category: Increase strength
- Hold a barbell with a supinated grip a bit more than shoulder-width apart. Keep your feet hip-width apart and your knees slightly bent. Bend forward at the waist slightly, and keep your back straight and your chest up. This will be your starting position.
- Pull the barbell to your torso by flexing the elbow and retracting the shoulder blades. Avoid jerking the weight backward by extending your back or hips.
- Reverse the motion to return the weight to the starting position.
Source: bodybuilding.com
