Školení
Тяни толкай (грудь спина)
Author: Aleks Bond
Začátek
Set 1
3 rounds
8
Platnost
x
35
kg
Leverage Decline Chest Press
rest: 40 sek
12
Platnost
x
84
kg
Wide-Grip Lat Pulldown
rest: 120 sek, after the set 180 sek
Set 2
4 rounds
8
Platnost
x
40
kg
Incline Barbell Triceps Extension
rest: 40 sek
8
Platnost
x
45
kg
Barbell Curl
rest: 120 sek, after the set 180 sek
Set 3
3 rounds
8
Platnost
x
60
kg
Smith Machine Incline Bench Press
rest: 40 sek
10
Platnost
x
77
kg
Elevated Cable Rows
rest: 120 sek, after the set 180 sek
Set 4
3 rounds
15
Platnost
x
70
kg
Smith Machine Behind the Back Shrug
rest: 100 sek, after the set 120 sek
Set 5
1 round
max
Platnost
Přítahy
rest: 120 sek
max
Platnost
Kliky na bradlech
rest after the set: 120 sek
Set 6
3 rounds
20
Platnost
3/4 Sit-Up
rest: 60 sek, after the set 120 sek
Poslat