Školení
Спина/трицепс
Author: Илья Малышев
Začátek
Set 1
1 round
12
Platnost
Přítahy
rest: 60 sek
12
Platnost
Standing Overhead Barbell Triceps Extension
rest: 60 sek
12
Platnost
Přítahy
rest: 60 sek
12
Platnost
Standing Overhead Barbell Triceps Extension
rest: 60 sek
12
Platnost
Přítahy
rest: 60 sek
12
Platnost
Standing Overhead Barbell Triceps Extension
rest after the set: 180 sek
Set 2
1 round
15
Platnost
One-Arm Kettlebell Row
rest: 60 sek
15
Platnost
Kliky na bradlech
rest: 60 sek
15
Platnost
One-Arm Kettlebell Row
rest: 60 sek
15
Platnost
Kliky na bradlech
rest: 60 sek
15
Platnost
One-Arm Kettlebell Row
rest: 60 sek
15
Platnost
Kliky na bradlech
rest after the set: 180 sek
Set 3
1 round
15
Platnost
Seated Cable Rows
rest: 60 sek
20
Platnost
Dumbbell Shrug
rest: 60 sek
15
Platnost
Triceps Pushdown
rest: 60 sek
15
Platnost
Seated Cable Rows
rest: 60 sek
20
Platnost
Dumbbell Shrug
rest: 60 sek
15
Platnost
Triceps Pushdown
rest: 60 sek
15
Platnost
Seated Cable Rows
rest: 60 sek
20
Platnost
Dumbbell Shrug
rest: 60 sek
15
Platnost
Triceps Pushdown
rest after the set: 180 sek
Poslat