Školení
20-08-2022, сб, 12:44
Author: Евгений
Začátek
Set 1
1 round
30
Platnost
Kliky
rest: 30 sek
8
Platnost
Pseudo push ups
rest: 30 sek
20
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
20
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
30
Platnost
Kliky
rest: 30 sek
8
Platnost
Pseudo push ups
rest: 30 sek
20
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
13
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
25
Platnost
Kliky
rest: 30 sek
8
Platnost
Pseudo push ups
rest: 30 sek
13
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
8
Platnost
Pseudo push ups
rest: 30 sek
12
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Straight bar dips
rest after the set: 60 sek
Poslat