Školení
19-08-2022, пт, 12:17
Author: Евгений
Začátek
Set 1
1 round
150
meter
Run
rest: 30 sek
20
Platnost
x
4
kg
Kliky
rest: 30 sek
12
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
10
Platnost
x
4
kg
Negative chin-ups
rest: 30 sek
45
sek
Wall sits
rest: 30 sek
8
Platnost
Korean dips
rest: 30 sek
10
Platnost
Head bangers
rest: 30 sek
5
Platnost
L-sit pull ups
rest: 30 sek
30
sek
Plank
rest: 30 sek
150
meter
Run
rest: 30 sek
21
Platnost
x
4
kg
Kliky
rest: 30 sek
13
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
10
Platnost
x
4
kg
Negative chin-ups
rest: 30 sek
45
sek
Wall sits
rest: 30 sek
9
Platnost
Korean dips
rest: 30 sek
10
Platnost
Head bangers
rest: 30 sek
5
Platnost
x
4
kg
L-sit pull ups
rest: 30 sek
30
sek
Plank
rest: 30 sek
150
meter
Run
rest: 30 sek
22
Platnost
x
4
kg
Kliky
rest: 30 sek
14
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
10
Platnost
x
4
kg
Negative chin-ups
rest: 30 sek
45
sek
Wall sits
rest: 30 sek
10
Platnost
Korean dips
rest: 30 sek
10
Platnost
Head bangers
rest: 30 sek
5
Platnost
x
4
kg
L-sit pull ups
rest: 30 sek
30
sek
Plank
rest: 30 sek
150
meter
Run
rest: 30 sek
23
Platnost
x
4
kg
Kliky
rest: 30 sek
15
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
10
Platnost
Negative chin-ups
rest: 30 sek
45
sek
Wall sits
rest: 30 sek
11
Platnost
Korean dips
rest: 30 sek
10
Platnost
Head bangers
rest: 30 sek
5
Platnost
x
4
kg
L-sit pull ups
rest: 30 sek
30
sek
Plank
rest: 30 sek
150
meter
Run
rest: 30 sek
24
Platnost
x
4
kg
Kliky
rest: 30 sek
16
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
10
Platnost
Negative chin-ups
rest: 30 sek
45
sek
Wall sits
rest: 30 sek
8
Platnost
Korean dips
rest: 30 sek
10
Platnost
Head bangers
rest: 30 sek
6
Platnost
L-sit pull ups
rest: 30 sek
30
sek
Plank
rest after the set: 60 sek
Poslat