Training programs » Ripped body from Mike Vasquez
Day 20
Video: watch
Target area: Abs, Legs, Shoulders
Set 1
3 rounds
30
Platnost
x
light
weight
Arm Circles
rest: 60 sek, after the set 120 sek
Set 2
2 rounds
10
Platnost
Dumbbell One-Arm Shoulder Press
rest: 60 sek, after the set 120 sek
Set 3
2 rounds
8
Platnost
Dumbbell One-Arm Shoulder Press
rest: 60 sek, after the set 120 sek
Set 4
1 round
6
Platnost
Dumbbell One-Arm Shoulder Press
rest after the set: 120 sek
Set 5
5 rounds
15
Platnost
Bent-Over Dumbbell Lateral Raise
rest: 60 sek, after the set 120 sek
Set 6
2 rounds
15
Platnost
Front Dumbbell Raise Using Towel
rest: 30 sek, after the set 120 sek
Set 7
2 rounds
12
Platnost
Front Dumbbell Raise Using Towel
rest: 30 sek, after the set 120 sek
Set 8
4 rounds
12
Platnost
Barbell behind the-neck to military press
rest: 30 sek, after the set 120 sek
Set 9
3 rounds
12
Platnost
Dumbbell Shrug
12
Platnost
Shoulder Tap
12
Platnost
Dumbbell V-Sit Cross Jab
rest: 60 sek, after the set 120 sek
Set 10
3 rounds
25
Platnost
Front Box Jump + Burpee
rest: 60 sek, after the set 120 sek
Set 11
3 rounds
10
Platnost
Superman Push-Up to Tuck Jump
rest: 60 sek, after the set 120 sek
Set 12
3 rounds
20
meter
Farmer's Walk
9
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 60 sek, after the set 120 sek
Ок
мм да!????
Хорошая треня
1)подтягивания 10 по 10 разные хваты
2)эта тренировка
3 шпагат растяжка
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