Registrace
Aktivovat
library_books
Správy
people
People
dumbbell
Školení
date_range
Program
insert_chart
Vypouštění
medal
Úspěchy
format_list_bulleted
Exercises
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Rating
Exercises
Superman Push-Up to Tuck Jump
❮
❯
Main muscle:
Chest
Other muscles:
Glutes, Hamstrings
Mechanics type:
compound
Fitness level:
expert
Category:
Plyometrics