Školení
спина бицепс понедельник
Author: Street_Workout
Začátek
Set 1
1 round
60
sek
Stretching
rest: 90 sek
10
Platnost
Exit síla do dvou
rest after the set: 180 sek
Set 2
4 rounds
15
Platnost
x
15
kg
Přítahy
rest: 90 sek
8
Platnost
x
15
kg
Wide Grip Pull-Ups
rest: 90 sek
15
Platnost
Wide-Grip Rear Pull-Ups
rest: 90 sek, after the set 180 sek
Set 3
4 rounds
15
Platnost
x
15
kg
Chin-Ups
rest: 90 sek
15
Platnost
Close grip chin-ups
rest: 90 sek
15
Platnost
Negative chin-ups
rest: 90 sek
20
Platnost
Australian chin-ups
rest: 90 sek, after the set 180 sek
Set 4
2 rounds
20
Platnost
Dumbbell Bicep Curl
rest: 90 sek
20
Platnost
Alternate Hammer Curl
rest: 90 sek, after the set 180 sek
Poslat