Školení
грудные+трицепс
Author: Земляк
Začátek
Set 1
1 round
20
Platnost
Kliky
rest: 45 sek
20
Platnost
Wide hands push-ups
rest: 45 sek
20
Platnost
Incline Push-Ups
rest: 45 sek
20
Platnost
Decline Push-Ups
rest after the set: 45 sek
Set 2
1 round
20
Platnost
Kliky
rest: 45 sek
20
Platnost
Wide hands push-ups
rest: 45 sek
20
Platnost
Incline Push-Ups
rest: 45 sek
20
Platnost
Decline Push-Ups
rest after the set: 90 sek
Set 3
1 round
20
Platnost
Kliky
rest: 45 sek
20
Platnost
Wide hands push-ups
rest: 45 sek
20
Platnost
Incline Push-Ups
rest: 45 sek
20
Platnost
Decline Push-Ups
rest after the set: 90 sek
Set 4
1 round
20
Platnost
Kliky
rest: 45 sek
20
Platnost
Wide hands push-ups
rest: 45 sek
20
Platnost
Incline Push-Ups
rest: 45 sek
20
Platnost
Decline Push-Ups
rest after the set: 180 sek
Set 5
1 round
50
Platnost
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 sek
50
Platnost
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 sek
50
Platnost
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 sek
50
Platnost
x
50
kg
Barbell Bench Press - Medium Grip
rest after the set: 180 sek
Set 6
3 rounds
10
Platnost
Diamond Push-Ups
rest: 90 sek
10
Platnost
Close triceps position push-ups
rest: 90 sek
10
Platnost
Push-ups on handles
rest: 90 sek, after the set 120 sek
Set 7
3 rounds
10
Platnost
Kliky na bradlech
rest: 60 sek
15
Platnost
Triceps Pushdown
rest: 45 sek, after the set 90 sek
Poslat