Školení
88
Author: bighalk

Восемь повторений по восемь сетов.отдых между упражнениями не больше 30 сек.с каждой тренировкой уменьшать отдых на одну секунду.

Začátek
Set 1
1 round
8
Platnost
Wide grip Australian chin-ups
rest after the set: 20 sek
Set 2
1 round
8
Platnost
Wide grip Australian chin-ups
rest after the set: 20 sek
Set 3
1 round
8
Platnost
Wide grip Australian chin-ups
rest after the set: 20 sek
Set 4
1 round
8
Platnost
Wide grip Australian chin-ups
rest after the set: 20 sek
Set 5
1 round
8
Platnost
Wide grip Australian chin-ups
rest after the set: 20 sek
Set 6
1 round
8
Platnost
Wide grip Australian chin-ups
rest after the set: 20 sek
Set 7
1 round
8
Platnost
Wide grip Australian chin-ups
rest after the set: 20 sek
Set 8
1 round
8
Platnost
Wide grip Australian chin-ups
rest after the set: 20 sek
Set 9
1 round
8
Platnost
Dumbbell Alternate Bicep Curl
rest after the set: 20 sek
Set 10
1 round
8
Platnost
Dumbbell Alternate Bicep Curl
rest after the set: 20 sek
Set 11
1 round
8
Platnost
Dumbbell Alternate Bicep Curl
rest after the set: 20 sek
Set 12
1 round
8
Platnost
Dumbbell Alternate Bicep Curl
rest after the set: 20 sek
Set 13
1 round
8
Platnost
Dumbbell Alternate Bicep Curl
rest after the set: 20 sek
Set 14
1 round
8
Platnost
Dumbbell Alternate Bicep Curl
rest after the set: 20 sek
Set 15
1 round
8
Platnost
Dumbbell Alternate Bicep Curl
rest after the set: 20 sek
Set 16
1 round
8
Platnost
Dumbbell Alternate Bicep Curl
rest after the set: 20 sek
Set 17
1 round
8
Platnost
Dumbbell Shrug
rest after the set: 20 sek
Set 18
1 round
8
Platnost
Dumbbell Shrug
rest after the set: 20 sek
Set 19
1 round
8
Platnost
Dumbbell Shrug
rest after the set: 20 sek
Set 20
1 round
8
Platnost
Dumbbell Shrug
rest after the set: 20 sek
Set 21
1 round
8
Platnost
Dumbbell Shrug
rest after the set: 20 sek
Set 22
1 round
8
Platnost
Dumbbell Shrug
rest after the set: 20 sek
Set 23
1 round
8
Platnost
Dumbbell Shrug
rest after the set: 20 sek
Set 24
1 round
8
Platnost
Dumbbell Shrug
rest after the set: 20 sek
Set 25
1 round
8
Platnost
Kliky
rest after the set: 20 sek
Set 26
1 round
8
Platnost
Kliky
rest after the set: 20 sek
Set 27
1 round
8
Platnost
Kliky
rest after the set: 20 sek
Set 28
1 round
8
Platnost
Kliky
rest after the set: 20 sek
Set 29
1 round
8
Platnost
Kliky
rest after the set: 20 sek
Set 30
1 round
8
Platnost
Kliky
rest after the set: 20 sek
Set 31
1 round
8
Platnost
Kliky
rest after the set: 20 sek
Set 32
1 round
8
Platnost
Kliky
rest: 20 sek
8
Platnost
Kliky na bradlech
rest: 20 sek
8
Platnost
Kliky na bradlech
rest: 20 sek
8
Platnost
Kliky na bradlech
rest: 20 sek
8
Platnost
Kliky na bradlech
rest: 20 sek
8
Platnost
Kliky na bradlech
rest: 20 sek
8
Platnost
Kliky na bradlech
rest: 20 sek
8
Platnost
Kliky na bradlech
rest: 20 sek
8
Platnost
Kliky na bradlech
rest after the set: 20 sek
Set 33
1 round
8
Platnost
Power Partials
rest after the set: 20 sek
Set 34
1 round
8
Platnost
Power Partials
rest after the set: 20 sek
Set 35
1 round
8
Platnost
Power Partials
rest after the set: 20 sek
Set 36
1 round
8
Platnost
Power Partials
rest after the set: 20 sek
Set 37
1 round
8
Platnost
Power Partials
rest after the set: 20 sek
Set 38
1 round
8
Platnost
Power Partials
rest after the set: 20 sek
Set 39
1 round
8
Platnost
Power Partials
rest after the set: 20 sek
Set 40
1 round
8
Platnost
Power Partials
rest after the set: 20 sek
Poslat