Školení
Chest & Triceps Pump
Difficulty: hard
Pace: intense
Author: Aus

Focus on movement and feel the muscle is working . If it's to hard or easy just change the repetition .

Začátek
Set 1
3 rounds
25
Platnost
Kliky
rest: 30 sek
25
Platnost
Wide hands push-ups
rest: 30 sek
25
Platnost
Diamond Push-Ups
rest: 30 sek
25
Platnost
Pseudo push ups
rest: 30 sek
50
Platnost
Incline Push-Ups
rest: 210 sek, after the set 60 sek
Set 2
2 rounds
20
Platnost
Kliky na bradlech
rest: 30 sek
20
Platnost
Straight bar dips
rest: 30 sek
25
Platnost
Bench dips
rest: 210 sek, after the set 60 sek
Set 3
1 round
max
Platnost
Tiger-Bend Push-Up
rest after the set: 60 sek
alright
Poslat