Training programs » неделя тренировок
1

разнообразие отжиманий и подтягиваний

Set 1
2 rounds
10
Platnost
Kliky
rest: 30 sek
10
Platnost
Wide hands push-ups
rest: 30 sek
10
Platnost
Close triceps position push-ups
rest: 30 sek
10
Platnost
Clapping Push-Up
rest: 30 sek, after the set 60 sek
Set 2
2 rounds
5
Platnost
Přítahy
rest: 30 sek
5
Platnost
Chin-Ups
rest: 30 sek
5
Platnost
Wide Grip Pull-Ups
rest: 30 sek
5
Platnost
Close grip pull-ups
rest: 30 sek, after the set 60 sek
Set 3
2 rounds
3
Platnost
Výmik
rest: 30 sek
3
Platnost
Kapitán vzestup
rest: 30 sek, after the set 60 sek
Set 4
2 rounds
2
Platnost
One hand raise - jeden (každý)
rest: 30 sek, after the set 60 sek
Set 5
1 round
60
sek
Stretching
rest after the set: 60 sek
моя програма.
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