Плечи

Školení

Плечи

Difficulty:

easy

Pace:

moderate

Author: Бодя

Set 1

5 rounds

6

Platnost

Kliky na bradlech

rest: 45 sek

4

Platnost

Decline Push-Ups

rest: 45 sek

6

Platnost

Kliky

rest: 45 sek

10

Platnost

Australian pull-ups

rest: 45 sek

8

Platnost

Pike push-ups

rest: 45 sek

10

Platnost

Kliky

rest: 45 sek

10

sek

Hanging Leg Raise to L-Sit

rest: 45 sek, after the set 120 sek

Poslat