kkk

Školení

kkk

Author: Kirill Kirill

Set 1

3 rounds

12

Platnost

Kliky

rest: 45 sek

12

Platnost

Kliky na bradlech

rest: 45 sek

12

Platnost

Close triceps position push-ups

rest: 45 sek

10

Platnost

Side to side dips

rest: 45 sek

10

Platnost

Clapping Push-Up

rest: 45 sek

10

Platnost

Explosive dips

rest: 45 sek

12

Platnost

Wide hands push-ups

rest: 45 sek

8

Platnost

Very slow dips

rest: 45 sek

20

Platnost

Bench dips

rest: 45 sek, after the set 60 sek

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