Školení
Грудь масса
Author: Денис
Začátek
Set 1
3 rounds
6+
Platnost
One-Arm Push-Up
6+
Platnost
One-Arm Push-Up
rest: 120 sek, after the set 180 sek
Set 2
3 rounds
6+
Platnost
x
20
kg
Kliky
rest: 120 sek, after the set 180 sek
Set 3
3 rounds
8+
Platnost
Decline Push-Ups
rest: 120 sek, after the set 180 sek
Set 4
3 rounds
12
Platnost
Kliky na bradlech
rest: 120 sek, after the set 180 sek
Збс
Poslat