Školení
на мышечную массу
Author: Илья

через день

Začátek
Set 1
1 round
10
Platnost
Kliky
rest: 30 sek
20
Platnost
Bench dips
rest: 30 sek
8
Platnost
Barbell Curl
rest: 30 sek
30
sek
Static push-up hold
rest: 30 sek
40
sek
Mountain Climbers
rest: 30 sek
max
sek
Superman push hold
rest: 30 sek
15
Platnost
Fast incline push ups
rest: 30 sek
10
Platnost
Bench dips
rest: 30 sek
10
Platnost
Knuckle Pushups
rest: 30 sek
8
Platnost
Barbell Curl
rest: 30 sek
15
Platnost
Hammer Curls
rest after the set: 60 sek
Poslat