Руки,плечі.

Školení

Руки,плечі.

Author: Mihal

Set 1

3 rounds

10

Platnost

Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).

rest: 30 sek

20

Platnost

Hanging knee raises

rest: 30 sek, after the set 60 sek

Set 2

4 rounds

10

Platnost

Kliky ve stojce o zeď

rest: 30 sek, after the set 60 sek

Set 3

4 rounds

8

Platnost

Přítahy

rest: 30 sek, after the set 60 sek

Set 4

4 rounds

25

Platnost

Bench dips

rest: 30 sek, after the set 60 sek

Set 5

4 rounds

12

Platnost

Přítahy

rest: 30 sek, after the set 60 sek

Set 6

3 rounds

20

Platnost

Hanging knee raises

rest: 30 sek, after the set 60 sek

Set 7

4 rounds

10

Platnost

Chin-Ups

rest: 30 sek, after the set 60 sek

Set 8

4 rounds

10

Platnost

Pike push-ups

rest: 30 sek, after the set 60 sek

Set 9

3 rounds

25

Platnost

Hanging knee raises

rest: 30 sek, after the set 60 sek

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