Обучение
Кардио
Author: Семён Новиков

уровень: нормальный
темп: экстремальный

У дома
Серия 1
1 round
30
ите
Лицеви опори
rest: as much as you need
5
ите
Rest
rest: as much as you need
30
ите
Run
rest: as much as you need
5
ите
Rest
rest: as much as you need
30
ите
Burpee
rest: as much as you need
5
ите
Rest
rest: as much as you need
30
ите
Run
rest: as much as you need
30
ите
Sit-Ups
rest: as much as you need
5
ите
Rest
rest: as much as you need
60
ите
Лицеви опори
rest after the set: as much as you need
За да изпратите