Training programs » Убойная тренировка всего тела
День 6
Серия 1
4 rounds
20
Валидност
Windshield wipers
rest after the set: as much as you need
Серия 2
3 rounds
10
Валидност
Fingertip push-ups
rest: 30 ите
10
Валидност
Knuckle Pushups
rest: 30 ите
8
Валидност
Fingertip push-ups
rest: 30 ите
8
Валидност
Knuckle Pushups
rest: 30 ите
6
Валидност
Fingertip push-ups
rest: 30 ите
6
Валидност
Knuckle Pushups
rest: 30 ите
max
Валидност
Fingertip push-ups
rest: 30 ите
max
Валидност
Knuckle Pushups
rest: 30 ите, after the set as much as you need
Серия 3
3 rounds
10
Валидност
Squats
10
Валидност
Jump squats
10
Валидност
Side Lunges (each leg)
5
Валидност
Изходящата мощност на две
rest: 30 ите, after the set as much as you need
Серия 4
1 round
50
Валидност
Лицеви опори
rest after the set: as much as you need
За да изпратите