Training programs » Убойная тренировка всего тела
День 5
Серия 1
4 rounds
10
Валидност
Pike presses elevated feet
10
Валидност
Спадове
20
ите
L-sit on parallel bars
rest after the set: as much as you need
Серия 2
1 round
180
ите
Plank
rest after the set: as much as you need
Серия 3
5 rounds
max
Валидност
L-Sit Chin-Up
rest after the set: as much as you need
Серия 4
3 rounds
max
Валидност
Pseudo planche push ups
30
Валидност
Crunches
rest after the set: as much as you need
За да изпратите