Обучение
Пресс от Криса Хериа
Difficulty: normal
Pace: intense
Author: Al Giardino
У дома
Серия 1
1 round
10
Валидност
"Star" Crunch
10
Валидност
Single arm "Star" Crunch
10
Валидност
Single arm "Star" Crunch
10
Валидност
Bent Knee Crunch
10
Валидност
Bent Knee Crunch
10
ите
Hold raised legs and body
10
ите
Turning the body with the holding of raised legs
10
ите
Legs hold at a height of 15 cm
10
ите
Scissor Kick
10
Валидност
Lying down leg raises
10
Валидност
Lying down leg raises
10
Валидност
Leg raises with a short amplitude
10
Валидност
Laying down crossed leg raises
10
Валидност
Laying down crossed leg raises
10
Валидност
Lifting the body lying with the touch of socks at the top point
10
Валидност
Crunches from the position of "cross" with the touch of heels
10
Валидност
Seated knee tucks
10
ите
Seated straight legs hold
10
Валидност
Seated knee tucks
10
ите
Seated straight legs hold
10
ите
Seated Scissor Kicks
20
Валидност
Elbow plank with body turn
20
Валидност
Plank on elbows with pelvic movement up and down
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