Обучение
Hiit Workout
Author: Santiago Salas

abdominales y piernas

У дома
Серия 1
4 rounds
30
ите
Burpee
rest: 15 ите
30
ите
Mountain Climbers
rest: 15 ите
30
ите
Jump squats
rest: 15 ите
30
ите
plancha rodilla al codo contrario
rest: 15 ите
30
ите
frog squat
rest: 15 ите
30
ите
Seated knee tucks
rest: 15 ите
30
ите
kick sits
rest: 15 ите
30
ите
side jumps
rest: 15 ите
30
ите
Plank on elbows with pelvic movement up and down
rest: 15 ите, after the set 60 ите
За да изпратите