Training programs » качалка ++
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Серия 1
4 rounds
15
Валидност
Barbell Bench Press - Medium Grip
rest: 60 ите
12
Валидност
Barbell Bench Press - Medium Grip
rest: 60 ите
10
Валидност
Barbell Bench Press - Medium Grip
rest: 60 ите
8
Валидност
Barbell Bench Press - Medium Grip
rest: 60 ите
6
Валидност
Barbell Bench Press - Medium Grip
rest: 60 ите
Серия 2
4 rounds
15
Валидност
Incline Dumbbell Bench With Palms Facing In
rest: 60 ите
12
Валидност
Incline Dumbbell Bench With Palms Facing In
rest: 60 ите
10
Валидност
Incline Dumbbell Bench With Palms Facing In
rest: 60 ите
8
Валидност
Incline Dumbbell Bench With Palms Facing In
rest: 60 ите
6
Валидност
Incline Dumbbell Bench With Palms Facing In
rest: 60 ите
Серия 3
4 rounds
15
Валидност
Спадове
rest: 60 ите
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