Training programs » Тюремный комплекс 7 дней.
Day 7
Серия 1
1 round
10
Валидност
Bodyweight Lunges (each leg)
rest: as much as you need
10
Валидност
Bodyweight Lunges (each leg)
rest: as much as you need
10
Валидност
Bodyweight Lunges (each leg)
rest: as much as you need
10
Валидност
Bodyweight Lunges (each leg)
rest: as much as you need
10
Валидност
Bodyweight Lunges (each leg)
rest: as much as you need
10
Валидност
Bodyweight Lunges (each leg)
rest: as much as you need
10
Валидност
Bodyweight Lunges (each leg)
rest: as much as you need
10
Валидност
Bodyweight Lunges (each leg)
rest: as much as you need
10
Валидност
Bodyweight Lunges (each leg)
rest: as much as you need
10
Валидност
Bodyweight Lunges (each leg)
Серия 2
1 round
10
Валидност
Спадове във вертикална стойка на ръце на стената
rest: as much as you need
10
Валидност
Спадове във вертикална стойка на ръце на стената
rest: as much as you need
10
Валидност
Спадове във вертикална стойка на ръце на стената
rest: as much as you need
10
Валидност
Спадове във вертикална стойка на ръце на стената
rest: as much as you need
10
Валидност
Спадове във вертикална стойка на ръце на стената
rest: as much as you need
10
Валидност
Спадове във вертикална стойка на ръце на стената
rest: as much as you need
10
Валидност
Спадове във вертикална стойка на ръце на стената
rest: as much as you need
10
Валидност
Спадове във вертикална стойка на ръце на стената
rest: as much as you need
10
Валидност
Спадове във вертикална стойка на ръце на стената
rest: as much as you need
10
Валидност
Спадове във вертикална стойка на ръце на стената
Серия 3
1 round
10
Валидност
Calf raises (each leg)
rest: as much as you need
10
Валидност
Calf raises (each leg)
rest: as much as you need
10
Валидност
Calf raises (each leg)
rest: as much as you need
10
Валидност
Calf raises (each leg)
rest: as much as you need
10
Валидност
Calf raises (each leg)
rest: as much as you need
10
Валидност
Calf raises (each leg)
rest: as much as you need
10
Валидност
Calf raises (each leg)
rest: as much as you need
10
Валидност
Calf raises (each leg)
rest: as much as you need
10
Валидност
Calf raises (each leg)
rest: as much as you need
10
Валидност
Calf raises (each leg)
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