qeyd
Login
library_books
Feed
people
People
dumbbell
Təlim
date_range
Proqram
insert_chart
Atqılar
medal
Nailiyyətlər
format_list_bulleted
Exercises
trending_up
Qiymət
Təlim
Димон сгоняет жир
Author:
Сергей Журавлёв
Ev
Set 1
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Set 2
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Set 3
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Set 4
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Göndərmək üçün