Təlim
новая гиревая треня
Author: Чаплин Евгений
Ev
Set 1
1 round
16
Etibarlılıq
x
16
kg
Alternating Kettlebell Press
rest: 60 s
20
Etibarlılıq
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Etibarlılıq
x
30
kg
Goblet Squat
rest: 60 s
20
Etibarlılıq
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Etibarlılıq
Bulgarian split squats (each leg)
rest after the set: 90 s
Set 2
1 round
16
Etibarlılıq
x
16
kg
Alternating Kettlebell Press
rest: 60 s
20
Etibarlılıq
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Etibarlılıq
x
30
kg
Goblet Squat
rest: 60 s
20
Etibarlılıq
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Etibarlılıq
Bulgarian split squats (each leg)
rest after the set: 90 s
Set 3
1 round
16
Etibarlılıq
x
16
kg
Alternating Kettlebell Press
rest: 60 s
20
Etibarlılıq
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Etibarlılıq
x
30
kg
Goblet Squat
rest: 60 s
20
Etibarlılıq
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Etibarlılıq
Bulgarian split squats (each leg)
rest after the set: 90 s
Set 4
1 round
25
Etibarlılıq
x
16
kg
Alternating Kettlebell Press
rest: 60 s
24
Etibarlılıq
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Etibarlılıq
x
30
kg
Goblet Squat
rest: 60 s
24
Etibarlılıq
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Etibarlılıq
Bulgarian split squats (each leg)
rest after the set: 90 s
Göndərmək üçün