qeyd
Login
library_books
Feed
people
People
dumbbell
Təlim
date_range
Proqram
insert_chart
Atqılar
medal
Nailiyyətlər
format_list_bulleted
Exercises
trending_up
Qiymət
Training programs
»
Убойная тренировка всего тела
Day 3
Set 1
4 rounds
20
Etibarlılıq
Windshield wipers
rest after the set: as much as you need
Set 2
2 rounds
45
s
High Knee Jog
rest: 15 s
45
s
Russian Twist
rest: 15 s
45
s
Lying down leg raises
rest: 15 s
45
s
Scissor Kick
rest: 15 s
45
s
Bent-Knee Hip Raise
rest: 15 s
45
s
Plank
rest: 15 s
45
s
Jumping jacks
rest: 15 s, after the set as much as you need
Set 3
1 round
5
Etibarlılıq
Close triceps position push-ups
rest: 30 s
5
Etibarlılıq
Wide hands push-ups
rest: 30 s
5
Etibarlılıq
Diamond Push-Ups
rest: 30 s
3
Etibarlılıq
Close triceps position push-ups
3
Etibarlılıq
Wide hands push-ups
3
Etibarlılıq
Diamond Push-Ups
rest: 60 s
8
Etibarlılıq
Close triceps position push-ups
rest: 30 s
8
Etibarlılıq
Wide hands push-ups
rest: 30 s
8
Etibarlılıq
Diamond Push-Ups
rest: 60 s
max
Etibarlılıq
Close triceps position push-ups
rest: 60 s
max
Etibarlılıq
Wide hands push-ups
rest: 60 s
max
Etibarlılıq
Diamond Push-Ups
rest after the set: as much as you need
Set 4
4 rounds
15
Etibarlılıq
Bench dips
rest after the set: as much as you need
Göndərmək üçün