Təlim
Ноги, Пресс
Author: Sergey
Ev
Set 1
4 rounds
10
Etibarlılıq
x
40
kg
Barbell Full Squat
rest: 60 s, after the set 120 s
Set 2
4 rounds
20
Etibarlılıq
Barbell Lunge
rest: 60 s, after the set 120 s
Set 3
3 rounds
30
Etibarlılıq
Standing Dumbbell Calf Raise
rest: 60 s, after the set 120 s
Set 4
5 rounds
10
Etibarlılıq
Crunches
rest: 60 s, after the set 120 s
Set 5
3 rounds
5
Etibarlılıq
Flat Bench Lying Leg Raise
rest: 60 s, after the set 120 s
Göndərmək üçün