Təlim
пресс(косые мышцы)
Author: allxumuk
Ev
Set 1
1 round
30
s
Side plank
rest: 10 s
15
Etibarlılıq
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Etibarlılıq
Side plank hip raises
rest: 10 s
20
Etibarlılıq
Right side oblique crunches
rest: 10 s
20
Etibarlılıq
Left side oblique crunches
rest: 10 s
20+
Etibarlılıq
Single arm "Star" Crunch
rest after the set: 120 s
Set 2
1 round
30
s
Side plank
rest: 10 s
15
Etibarlılıq
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Etibarlılıq
Side plank hip raises
rest: 10 s
20
Etibarlılıq
Right side oblique crunches
rest: 10 s
20
Etibarlılıq
Left side oblique crunches
rest: 10 s
20+
Etibarlılıq
Single arm "Star" Crunch
rest after the set: 120 s
Set 3
1 round
30
s
Side plank
rest: 10 s
15
Etibarlılıq
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Etibarlılıq
Side plank hip raises
rest: 10 s
20
Etibarlılıq
Right side oblique crunches
rest: 10 s
20
Etibarlılıq
Left side oblique crunches
rest: 10 s
20+
Etibarlılıq
Single arm "Star" Crunch
rest: 35 s
10+
Etibarlılıq
Contralateral limb raises
rest after the set: 120 s
требует доработки
уже лучше)
Göndərmək üçün