Təlim
Прес в дома.
Author: Mihal
Ev
Set 1
1 round
45
s
Butt Kicks
rest after the set: 15 s
Set 2
1 round
45
s
Burpee
rest after the set: 15 s
Set 3
1 round
45
s
Jumping jacks
rest after the set: 15 s
Set 4
1 round
45
s
Half Burpees
rest after the set: 15 s
Set 5
1 round
45
s
Lunge Jump
rest after the set: 15 s
Set 6
1 round
45
s
Squats
rest after the set: 15 s
Set 7
1 round
45
s
Mountain Climbers
rest after the set: 15 s
Set 8
1 round
45
s
Elbow plank with body turn
rest after the set: 15 s
Set 9
1 round
45
s
Seated knee tucks
rest after the set: 15 s
Set 10
1 round
45
s
Seated Scissor Kicks
rest after the set: 60 s
Set 11
1 round
45
s
Air Bike
rest after the set: 15 s
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