Təlim
растяжка3
Author: Роман Роман
Ev
Set 1
1 round
30
s
Cat Pose
rest: 10 s
15
s
Extended Side Angle Pose
rest: 5 s
15
s
Extended Side Angle Pose
rest: 10 s
30
s
Cat Pose
rest: 10 s
15
s
Reclining Hand-to-Big-Toe Pose 1
rest: 5 s
15
s
Reclining Hand-to-Big-Toe Pose 1
rest: 10 s
30
s
Cobra Pose
rest: 10 s
30
s
Big Toe Pose
rest: 10 s
30
s
Bridge Pose
rest: 10 s
30
s
Downward-Facing Dog
rest: 10 s
30
s
Camel Pose
rest: 10 s
30
s
Garland Pose
rest: 10 s
30
s
Locust Pose
rest: 10 s
30
s
Bound Angle Pose
rest: 10 s
30
s
Bow Pose
rest: 10 s
15
s
Low Lunge
rest: 5 s
15
s
Low Lunge
rest: 10 s
30
s
Peacock Pose
rest: 10 s
30
s
Reclining Hero Pose
rest: 10 s
60
s
Upward-Facing Dog Pose
rest: 10 s
60
s
Middle Splits
rest after the set: 60 s
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