Təlim
ноги и пресс буйвола
Author: Биоробот_терминатор Егор
Ev
Set 1
2 rounds
20
Etibarlılıq
Bodyweight Lunges (each leg)
rest: 30 s
20
Etibarlılıq
Bodyweight Lunges (each leg)
rest: 30 s
15
Etibarlılıq
Dumbbell Squat
rest: 30 s
10
Etibarlılıq
Calf raises (each leg)
rest: 30 s, after the set 60 s
Set 2
2 rounds
30
s
Right side crunches
rest: 30 s
30
s
Left side crunches
rest: 30 s
15
Etibarlılıq
Full body crunches
rest: 30 s
60
s
Air Bike
rest: 30 s
30
s
Full crunche hold
rest: 30 s
30
s
V-hold
rest: 30 s
max
Etibarlılıq
Full crunche hold
rest: 30 s, after the set 60 s
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