Təlim
Бицепс
Author: New Life
Ev
Set 1
1 round
13
Etibarlılıq
Australian chin-ups
rest: 60 s
13
Etibarlılıq
Australian chin-ups
rest: 60 s
13
Etibarlılıq
Australian chin-ups
rest: 60 s
13
Etibarlılıq
Australian chin-ups
rest: 60 s
13
Etibarlılıq
Australian chin-ups
rest: 60 s
13
Etibarlılıq
Australian chin-ups
rest: 60 s
7
Etibarlılıq
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Etibarlılıq
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Etibarlılıq
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Etibarlılıq
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Etibarlılıq
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Etibarlılıq
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Etibarlılıq
Chin-Ups
rest: 60 s
7
Etibarlılıq
Chin-Ups
rest: 60 s
7
Etibarlılıq
Chin-Ups
rest: 60 s
7
Etibarlılıq
Chin-Ups
rest: 60 s
7
Etibarlılıq
Chin-Ups
rest: 60 s
7
Etibarlılıq
Chin-Ups
rest: 90 s
7
Etibarlılıq
Neutral-Grip Pull Ups
rest: 60 s
7
Etibarlılıq
Neutral-Grip Pull Ups
rest: 60 s
7
Etibarlılıq
Neutral-Grip Pull Ups
rest: 60 s
7
Etibarlılıq
Neutral-Grip Pull Ups
rest: 60 s
7
Etibarlılıq
Neutral-Grip Pull Ups
rest: 60 s
7
Etibarlılıq
Neutral-Grip Pull Ups
rest: 60 s
60
s
Pull up hold (chin above bar)
rest: 60 s
40
s
Pull up hold (chin above bar)
rest after the set: 60 s
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