Təlim
грудь и трицепс буйвола
Author: Биоробот_терминатор Егор
Ev
Set 1
3 rounds
15
Etibarlılıq
Wide hands push-ups
rest: 60 s
Set 2
3 rounds
15
Etibarlılıq
Decline Push-Ups
rest: 60 s
Set 3
3 rounds
15
Etibarlılıq
Incline Push-Ups
rest: 60 s
Set 4
3 rounds
10
Etibarlılıq
Bench dips
rest: 60 s
Set 5
3 rounds
6
Etibarlılıq
Diamond Push-Ups
rest: 60 s
Set 6
2 rounds
45
s
Air Bike
rest: 60 s
45
s
Mountain Climbers
rest: 60 s
Set 7
1 round
max
s
Plank
rest after the set: 60 s
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