Təlim
Планка
Author: Pavel Polorotov
Ev
Set 1
1 round
120
s
x
64
kg
Plank
rest: 30 s
60
s
x
64
kg
Back plank
rest: 30 s
60
s
x
64
kg
Side plank
rest: 30 s
60
s
x
64
kg
Side plank
rest: 30 s
120
s
x
64
kg
Full plank
rest after the set: 60 s
Set 2
1 round
120
s
x
64
kg
Plank
rest: 30 s
60
s
x
64
kg
Back plank
rest: 30 s
60
s
x
64
kg
Side plank
rest: 30 s
60
s
x
64
kg
Side plank
rest: 30 s
120
s
x
64
kg
Full plank
rest after the set: 60 s
Set 3
1 round
120
s
x
64
kg
Plank
rest: 30 s
60
s
x
64
kg
Back plank
rest: 30 s
60
s
x
64
kg
Side plank
rest: 30 s
60
s
x
64
kg
Side plank
rest: 30 s
120
s
x
64
kg
Full plank
rest after the set: 60 s
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