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Пресс2
Author:
ArtiKK
Ev
Set 1
1 round
45
s
Russian Twist
rest: 15 s
45
s
Hold raised legs and body
rest: 15 s
20
s
Side plank
20
s
Side plank
rest: 15 s
45
s
Jackknife Sit-Up
rest: 15 s
45
s
Left double tap Twist crunch
rest: 15 s
45
s
Lying down leg raises
rest: 15 s
22
s
Bent Knee Crunch
22
s
Bent Knee Crunch
rest after the set: 60 s
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