Təlim
#Вспорте
Difficulty: normal
Pace: intense
Author: Bogdan Startsev
Ev
Set 1
3 rounds
30
s
Bent legs raises
30
s
Lying down leg raises
30
s
Air Bike
30
s
Crunches
30
s
Left side crunches
30
s
Right side crunches
30
s
Full body crunches
20
s
Plank
rest: 30 s
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