Təlim
Home 3
Author: Игорео
Ev
Set 1
1 round
20
Etibarlılıq
Diamond Push-Ups
rest: 30 s
60
s
Air Bike
rest: 30 s
60
s
Side plank
rest: 30 s
60
s
Side plank
rest after the set: 60 s
Set 2
1 round
20
Etibarlılıq
Diamond Push-Ups
rest: 30 s
60
s
Air Bike
rest: 30 s
60
s
Side plank
rest: 30 s
60
s
Side plank
rest after the set: 60 s
Set 3
1 round
20
Etibarlılıq
Diamond Push-Ups
rest: 30 s
60
s
Air Bike
rest: 30 s
60
s
Side plank
rest: 30 s
60
s
Side plank
rest after the set: 60 s
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