Təlim
Home 2
Author: Игорео
Ev
Set 1
1 round
20
Etibarlılıq
Wide hands push-ups
rest: 30 s
20
Etibarlılıq
Crunches
rest: 30 s
20
Etibarlılıq
Bodyweight Lunges (each leg)
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 2
1 round
20
Etibarlılıq
Wide hands push-ups
rest: 30 s
20
Etibarlılıq
Crunches
rest: 30 s
20
Etibarlılıq
Bodyweight Lunges (each leg)
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 3
1 round
20
Etibarlılıq
Wide hands push-ups
rest: 30 s
20
Etibarlılıq
Crunches
rest: 30 s
20
Etibarlılıq
Bodyweight Lunges (each leg)
rest: 30 s
60
s
Plank
rest after the set: 60 s
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