Təlim
бицепс
Author: Максим Кизяков
Ev
Set 1
2 rounds
8
Etibarlılıq
Close grip chin-ups
rest: 120 s
8
Etibarlılıq
Chin-Ups
rest: 120 s
8
Etibarlılıq
Wide chin ups
rest: 120 s
8
Etibarlılıq
Different grips pull ups
rest: 120 s
8
Etibarlılıq
Different grips pull ups
rest: 120 s, after the set 135 s
Set 2
1 round
30
s
Pull up hold (chin above bar)
rest: 120 s
30
s
Pull up hold (chin above bar)
rest: 120 s
30
s
Pull up hold (chin above bar)
rest after the set: 135 s
Set 3
1 round
10
Etibarlılıq
x
20
kg
Barbell Curl
rest: 120 s
10
Etibarlılıq
x
20
kg
Barbell Curl
rest after the set: 135 s
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