Təlim
День 1(плечи, ноги)
Author: алекс пан
Ev
Set 1
4 rounds
max
Etibarlılıq
Hanging Leg Raise
rest: 60 s, after the set 180 s
Set 2
4 rounds
10
Etibarlılıq
x
70
kg
Machine Shoulder (Military) Press
rest: 60 s, after the set 180 s
Set 3
4 rounds
8
Etibarlılıq
x
17
kg
Seated Dumbbell Press
rest: 60 s, after the set 180 s
Set 4
3 rounds
10
Etibarlılıq
Squats
rest: 60 s, after the set 180 s
Set 5
3 rounds
15
Etibarlılıq
x
20
kg
Leg Extensions
rest: 60 s, after the set 180 s
Set 6
4 rounds
8
Etibarlılıq
x
30
kg
Cable Rope Rear-Delt Rows
rest: 60 s, after the set 180 s
Set 7
4 rounds
10
Etibarlılıq
x
8
kg
Power Partials
rest: 60 s, after the set 180 s
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