Təlim
Пресс
Author: ArtiKK
Ev
Set 1
2 rounds
90
s
Reverse Crunch
rest: 5 s
90
s
Crunches
rest: 5 s
120
s
Plank
rest: 5 s
10
s
Rest
rest: 5 s
120
s
Lying down leg raises
rest: 5 s
90
s
Scissor Kick
rest: 5 s
75
s
Side plank
rest: 5 s
75
s
Side plank
rest: 5 s, after the set 60 s
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