Təlim
ПРЕС, ПЛЕЧІ.
Author: oleksandr
Ev
Set 1
1 round
900
s
Warm-up
20+
Etibarlılıq
Pseudo planche push ups
rest: 90 s
20+
Etibarlılıq
Ab Roller
rest: 90 s
20+
Etibarlılıq
Pike push-ups
rest: 90 s
15+
s
Elbow lever
rest after the set: 180 s
Set 2
1 round
20+
Etibarlılıq
Pseudo planche push ups
rest: 90 s
20+
Etibarlılıq
Ab Roller
rest: 90 s
20+
Etibarlılıq
Pike push-ups
rest: 90 s
14+
s
Elbow lever
rest after the set: 180 s
Set 3
1 round
15+
Etibarlılıq
Pseudo planche push ups
rest: 90 s
15+
Etibarlılıq
Ab Roller
rest: 90 s
20+
Etibarlılıq
Pike push-ups
rest: 90 s
20+
s
Elbow lever
rest after the set: 180 s
Set 4
1 round
14+
Etibarlılıq
Pseudo planche push ups
rest: 90 s
10+
Etibarlılıq
Ab Roller
rest: 90 s
10+
Etibarlılıq
Pike push-ups
rest: 90 s
20+
s
Elbow lever
rest after the set: 180 s
Set 5
1 round
10+
Etibarlılıq
Pseudo planche push ups
rest: 90 s
10+
Etibarlılıq
Ab Roller
rest: 90 s
13+
Etibarlılıq
Pike push-ups
rest: 90 s
18+
s
Elbow lever
rest: 90 s
900
s
Stretching
rest after the set: 180 s
нормально
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