Təlim
ад Ног
Author: Владимир
Ev
Set 1
4 rounds
12
Etibarlılıq
GHD Hip And Back Extension
rest: 60 s, after the set 120 s
Set 2
4 rounds
12
Etibarlılıq
Seated Calf Raise
rest: 60 s, after the set 120 s
Set 3
4 rounds
10
Etibarlılıq
Barbell Deadlift
rest: 60 s, after the set 120 s
Set 4
4 rounds
12
Etibarlılıq
Thigh Adductor
rest: 60 s, after the set 120 s
Set 5
4 rounds
12
Etibarlılıq
Thigh Abductor
rest: 60 s, after the set 120 s
Set 6
4 rounds
8
Etibarlılıq
Barbell Squat
rest: 60 s, after the set 120 s
Set 7
4 rounds
12
Etibarlılıq
Narrow Stance Leg Press
rest: 60 s, after the set 120 s
Set 8
4 rounds
10
Etibarlılıq
x
50
kg
Leg Extensions
rest: 60 s, after the set 120 s
Set 9
4 rounds
12
Etibarlılıq
Upright Cable Row
rest: 60 s, after the set 120 s
Set 10
4 rounds
20
Etibarlılıq
Decline Oblique Crunch
rest: 60 s, after the set 120 s
Set 11
3 rounds
8
Etibarlılıq
Ab Roller
rest: 60 s, after the set 120 s
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