Təlim
отжимания
Author: 1 1
Ev
Set 1
1 round
3
Etibarlılıq
Push-ups on handles
rest after the set: 60 s
Set 2
1 round
6
Etibarlılıq
Push-ups on handles
rest after the set: 60 s
Set 3
1 round
9
Etibarlılıq
Push-ups on handles
rest after the set: 60 s
Set 4
1 round
12
Etibarlılıq
Push-ups on handles
rest after the set: 60 s
Set 5
1 round
15
Etibarlılıq
Push-ups on handles
rest after the set: 60 s
Set 6
1 round
18
Etibarlılıq
Push-ups on handles
rest after the set: 60 s
Set 7
1 round
21
Etibarlılıq
Push-ups on handles
rest after the set: 60 s
Set 8
1 round
24
Etibarlılıq
Push-ups on handles
rest after the set: 60 s
Set 9
1 round
27
Etibarlılıq
Push-ups on handles
rest after the set: 60 s
Set 10
1 round
30
Etibarlılıq
Push-ups on handles
rest after the set: 60 s
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