Training programs » Крис Хериа " Advanced "
LEGS 24 день/ ср
Set 1
2 rounds
40
s
Jumping jacks
rest: 20 s
40
s
Burpee
rest: 20 s
40
s
Squats
rest: 30 s, after the set 120 s
Set 2
3 rounds
8
Etibarlılıq
Pistol Squat
rest: 30 s
20
Etibarlılıq
Squats
rest: 30 s
20
Etibarlılıq
Bulgarian split squats (each leg)
rest: 30 s
20
Etibarlılıq
Freehand Jump Squat
rest: 120 s
Set 3
3 rounds
15
Etibarlılıq
Side Lunges (each leg)
rest: 30 s
30
Etibarlılıq
Lunge Jump
rest: 30 s
20
Etibarlılıq
Calf raises (each leg)
rest: 30 s
60
s
Wall sits
rest: 60 s, after the set 120 s
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