Təlim
грудь трицепс
Author: Brin Baz
Ev
Set 1
1 round
5
Etibarlılıq
Ring Dips
10
Etibarlılıq
Wide hands push-ups
5
Etibarlılıq
Slow dips
rest: as much as you need
10
Etibarlılıq
Diamond Push-Ups
5
Etibarlılıq
Straight bar dips
rest: as much as you need
10
Etibarlılıq
Pseudo planche push ups
rest: as much as you need
10
Etibarlılıq
Reverse T-bar dips
rest after the set: 60 s
Set 2
1 round
5
Etibarlılıq
Ring Dips
10
Etibarlılıq
Wide hands push-ups
5
Etibarlılıq
Slow dips
rest: as much as you need
10
Etibarlılıq
Diamond Push-Ups
5
Etibarlılıq
Straight bar dips
rest: as much as you need
10
Etibarlılıq
Pseudo planche push ups
rest: as much as you need
10
Etibarlılıq
Reverse T-bar dips
rest after the set: 60 s
Set 3
1 round
5
Etibarlılıq
Ring Dips
10
Etibarlılıq
Wide hands push-ups
5
Etibarlılıq
Slow dips
rest: as much as you need
10
Etibarlılıq
Diamond Push-Ups
5
Etibarlılıq
Straight bar dips
rest: as much as you need
10
Etibarlılıq
Pseudo planche push ups
rest: as much as you need
10
Etibarlılıq
Reverse T-bar dips
rest after the set: 60 s
Set 4
1 round
5
Etibarlılıq
Ring Dips
10
Etibarlılıq
Wide hands push-ups
5
Etibarlılıq
Slow dips
rest: as much as you need
10
Etibarlılıq
Diamond Push-Ups
5
Etibarlılıq
Straight bar dips
rest: as much as you need
10
Etibarlılıq
Pseudo planche push ups
rest: as much as you need
10
Etibarlılıq
Reverse T-bar dips
rest after the set: 60 s
Set 5
1 round
5
Etibarlılıq
Ring Dips
10
Etibarlılıq
Wide hands push-ups
5
Etibarlılıq
Slow dips
rest: as much as you need
10
Etibarlılıq
Diamond Push-Ups
5
Etibarlılıq
Straight bar dips
rest: as much as you need
10
Etibarlılıq
Pseudo planche push ups
rest: as much as you need
10
Etibarlılıq
Reverse T-bar dips
rest after the set: 60 s
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