Təlim
Кардио от Khris Herio
Author: Danil Avtushenko

Помогает сжечь жир с живота и баков, а также вырабатывает выносливость также прокачивается пресс .

Ev
Set 1
1 round
45
s
Jump Rope
rest: 15 s
45
s
High Knee Jog
rest: 15 s
45
s
захлёстом голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте , на носочках
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 15 s
Set 2
1 round
45
s
Jump Rope
rest: 15 s
45
s
High Knee Jog
rest: 15 s
45
s
захлёстом голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте , на носочках
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 15 s
Set 3
1 round
45
s
Jump Rope
rest: 15 s
45
s
High Knee Jog
rest: 15 s
45
s
захлёстом голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте , на носочках
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 15 s
Set 4
1 round
45
s
Jump Rope
rest: 15 s
45
s
High Knee Jog
rest: 15 s
45
s
захлёстом голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте , на носочках
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 15 s
Set 5
1 round
45
s
Jump Rope
rest: 15 s
45
s
High Knee Jog
rest: 15 s
45
s
захлёстом голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте , на носочках
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 15 s
Set 6
1 round
45
s
Jump Rope
rest: 15 s
45
s
High Knee Jog
rest: 15 s
45
s
захлёстом голени назад
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
бег на месте , на носочках
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 15 s
Set 7
1 round
300
s
Plank
rest after the set: 15 s
всем советую попробовать !
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